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Therapy that meets you, where you are.

We offer a range of therapeutic services designed to support children, young people, and adults with their emotional wellbeing, personal development, and mental health.

Our services include psychotherapeutic counselling, hypnotherapy, and mindfulness coaching. Each approach is tailored to the individual, taking into account their experiences, needs, strengths, and goals.

Welcome to Louise's Therapy Sanctuary

Louise’s Therapy Sanctuary is a calm, compassionate space created for those who feel overwhelmed, stuck, or unheard. We offer professional therapeutic support in an environment that feels safe, respectful, and free from judgement.

Our approach is grounded in both professional training and lived experience. We work with children, young people, and adults who are navigating mental health difficulties, trauma, neurodiversity, addiction, and challenging life patterns. Every individual is supported at their own pace, with care that is tailored to their unique needs and experiences.

At Louise’s Therapy Sanctuary, we believe therapy should feel human, not clinical. Whether you are seeking support for yourself or someone you care about, you will be met with understanding, patience, and genuine compassion.

This is a place to pause, feel supported, and begin moving forward — one step at a time.

Autism & ADHD Support

Specialist therapeutic support tailored for individuals with autism and ADHD. Sessions focus on emotional regulation, executive functioning, confidence building and developing practical life skills. Support is adapted to sensory needs and communication styles, creating a safe space to explore challenges without judgement.

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Addiction & Habit Support

Compassionate support for individuals struggling with addiction, dependency or destructive habits. Therapy focuses on understanding underlying triggers, emotional drivers and behavioural patterns while building healthier coping strategies and sustainable change. Support is offered with empathy, structure and accountability.

Trauma & Emotional Healing

A safe and structured environment to process past experiences, including childhood trauma, relationship trauma and complex emotional wounds. Sessions focus on rebuilding safety, strengthening emotional resilience and helping you regain a sense of control and stability.

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Psychologist's Office

Mental Health & Wellbeing Support

Support for anxiety, depression, low mood, overwhelm and emotional distress. Therapy focuses on developing coping tools, improving self-awareness and building emotional resilience to help you navigate daily life with greater confidence and clarity.

Life Skills & Independence Coaching

Practical support designed to improve confidence in everyday life. This may include social skills development, public transport confidence, routine building, goal setting and increasing independence in a steady, achievable way.

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Domestic Abuse & Psychological Support

Specialist therapeutic support for individuals who have experienced domestic or psychological abuse. Sessions focus on rebuilding self-worth, understanding trauma responses, restoring boundaries and regaining emotional safety. Support is paced gently and delivered within a secure, non-judgemental environment.

Restore Your Body.
Reset Your Mind.

At Louise’s Therapy Sanctuary, our massage services are designed to release tension, reduce stress, and restore balance to both body and mind. Whether you’re carrying physical strain, emotional stress, or simply need time to unwind, each treatment is tailored to your individual needs.

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Parent & Family Support Sessions

Guidance and therapeutic support for parents and families navigating autism, ADHD, behavioural challenges or emotional difficulties. These sessions provide practical tools, communication strategies and emotional insight to help create a more stable and supportive home environment.

Young People & School Trauma Support

Focused support for children and young people who have experienced bullying, school trauma, social isolation or anxiety. Therapy is tailored to developmental needs and designed to build confidence, emotional regulation and resilience in education and social settings.

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Relapse Prevention & Recovery Planning

Aromatherapy massage combines gentle, flowing massage techniques with carefully selected essential oils to support relaxation, ease tension, and promote a sense of emotional wellbeing.

Aromatherapy

Massage

Lymphatic drainage massage is a gentle, rhythmic treatment designed to support the body’s natural lymphatic system. Using light, flowing movements, it may help encourage circulation, reduce feelings of puffiness or heaviness, and promote a sense of relaxation and wellbeing.

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Relaxing Back Massage

Lymphatic Drainage Massage

Lymphatic drainage massage is a gentle, rhythmic treatment designed to support the body’s natural lymphatic system. Using light, flowing movements, it may help encourage circulation, reduce feelings of puffiness or heaviness, and promote a sense of relaxation and wellbeing.

Deep Tissue
Massage

Each treatment is tailored to your individual needs, with particular attention given to areas of stress or discomfort. This restorative massage can leave you feeling looser, more relaxed, and better balanced.

Massage Table Setup

Get in Touch

Monday - Friday

9am - 5pm (Work Hours)

Online Sessions

Monday 11:30 am - 18:00 pm

Tuesday 11:30 am - 18:00 pm

Thursday 11:30 am - 18:00 pm

Friday 11:30 am - 18:00 pm

Saturday

Closed

Sunday

Closed

Send us a message
 and we’ll get back to you shortly.

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